Advanced – Page 2 – Tri-Alliance Triathlon Training Melbourne

Back home and what a cracking day Race 4 of the 2XU Triathlon Series proved to be! Apparently, it’s 4th time lucky when...

Structured laps around Albert Park Lake. Check your program for specific session prescribed for you. Please bring lights, phone,...

Bondy, 09/09/2017, Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0

Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...

Bondy, 09/09/2017, Advanced, Endurance, Fridays, High Intermediate, Low Advanced, Swimming, 0

Endurance Session for Intermediate to Advanced athletes only on Recovery Weeks Outdoor 50M Pool. Lanes 01 on 1:30m-1:45m cycles...

Bondy, 09/09/2017, Advanced, Intermediate, Low Advanced, Swim, Wednesday, 0

Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 02 on 1:30m-1:40m cycles 01 on 1:45m-1:55 cycles...

Long run for all athletes. These runs are critical to your builds, run efficiency, strength and endurance. Meet...