Spring is upon us, and with it comes a shift in focus—welcome to the Speed Training phase! With just...
When you're logging serious kms across swim, bike, and run, recovery isn't just a suggestion—it's your secret weapon. Whether...
Winter can be a difficult time of the year for Triathletes, training in the wind, rain and cold. It...
For those who don’t know me, I love my sleep. I was unwell when I was younger and as...
Well, actually the answer is yes....and no! Depending on when you are using them. Elastic laces are great for...
Who’s ready to be a part of #BandSquad?? Anyone who has been to a swim session over the last...
Why do we time trial? Basically, to set a benchmark for your training, to learn your threshold and to...
Our first camp for the Season – our annual Winter Training Camp at Lorne! The camp is packed with...
Winter is coming and so is our beloved Lorne Camp! Yaaaaaaaaay!!! Who’s excited for camp? We certainly are!!...