Maintaining good pelvic girdle health involves a combination of strength-building exercises, release techniques, and ongoing maintenance strategies. Here are...
The pelvic girdle plays a crucial role in an athlete's performance, serving as the foundation for movements and providing...
Winter can be a difficult time of the year for Triathletes, training in the wind, rain and cold. It...
Wow, how did that happen? Not quite sure but I’ll take it anyway. Busselton Ironman 4th December 2023 is...
You know when you go for a run, ride, swim, do a hard sweat session or something that gets...
You’re going to see these words crop up in your programs, as well as terms like T2 or T4....
A few years ago, after completing a number of Ironman triathlons, I started trail running. Our TA Sunday runs...
For those who don’t know me, I love my sleep. I was unwell when I was younger and as...
