Training Timetable
Events for December
1st
Events for December
2nd
Events for December
3rd
Events for December
5th

RUN INTERVALS – MSAC/ALBERT PARK

Try the Tri #2 – Run

Try the Tri #2 – Windtrainer

WINDTRAINER – MSAC (all levels)
Events for December
6th

SWIM – MSAC Wednesdays AM (emerging/transition)

SWIM – MSAC Wednesdays AM (intermediate-advanced)
Events for December
7th

BIKE – Hot Laps Albert Park (intermediate to advanced)

Short Course COMBO – Brick Session Elwood Beach

Long Course COMBO – Brick Session Elwood Beach

Try the Tri #2 – Open Water and Mini Duathlon
Events for December
8th
Events for December
9th

Long Course Ride

Try the Tri #2 – Pre Race Session

Pre-Race Session Brighton

TRY THE TRI #3 – 2XU TRI SERIES RACE 3 @ ST KILDA – 2023/24

Tri-Alliance Free Triathlon Tips and Tricks – Race 2 Brighton
Events for December
10th

2XU Triathlon Series Race 2 – Brighton 2023
Events for December
11th
Events for December
12th

Try the Tri #2 – Windtrainer

WINDTRAINER – MSAC (all levels)
Events for December
13th
Events for December
14th

Short Course COMBO – Brick Session Elwood Beach

Long Course COMBO – Brick Session Elwood Beach

Try the Tri #2 – Core Squad Training Session and Celebrations
Events for December
16th

Long Course Ride

COMBO – Short Course (Bike/Run/Open Water) Elwood Beach
Events for December
17th

SWIM/RUN – COMBO (Long Swim + Long Run) Elwood Beach
Events for December
18th
Events for December
19th

RUN INTERVALS – MSAC/ALBERT PARK

WINDTRAINER – MSAC (all levels)
Events for December
20th

SWIM – MSAC Wednesdays AM (emerging/transition)

SWIM – MSAC Wednesdays AM (intermediate-advanced)
Events for December
21st

BIKE – Hot Laps Albert Park (intermediate to advanced)
