LONG COURSE RIDE

Session Overview:
The Saturday long ride is a year round fixture for Long Course athletes, running right through the year rather than being tied to any one training phase. It is all about building aerobic endurance, durability and mental toughness on the bike. Check your training program for specific distances, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.

What to Bring:

• Nutrition to keep you fueled.
• Spare tubes, tools, and a pump or CO2.
• Money and a mobile phone for emergencies.
• Tri-Alliance riding gear (mandatory for squad safety and team spirit).

Schedule:

• Roll out from Elwood at 6:30am.
• Check programs for distances and newsletter for any changes or speak with your coach.

Important Notes:

• Dress for the conditions to stay comfortable and safe.
• You’re responsible for your personal belongings throughout the session.
• Ride smart, stay safe, and represent the squad with pride!