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Incorporates Fun, Sprint and Olympic Distance Triathlon
Our Short Course Triathlon Program is our most popular triathlon training program in the Tri-Alliance membership options. Training for short course distance (Fun, Sprint or Olympic) is specific and focuses on building a strong aerobic training base and moving into anaerobic threshold training to help improve your fitness, times and performance.
This training program is designed to cater for all levels of beginner, sprint and olympic distance athletes, with sessions broken down into relevant fitness and skill levels.
With the flexibility to attend every coached session on the weekly timetable – our Short Course Athletes also are provided with detailed, daily training and strength programs – so if you can’t make a coached session, you are provided with the program to complete in your own time.
Use this program to work on your weaknesses while building on and improving your strengths. A fantastic all-round training program which will have you racing faster and wanting more!
Training Options:
Short Course Program
(no pool swims)
- Includes unlimited open water/bike/run sessions (no pool swims) from our training timetable and a structured short course program to follow.
- Ideal for short course athletes wanting to take the next step.
- $64/week Direct Debit
- No minimum but we advise 12-week commitment
- Full control of your membership with athlete dashboard
- Plus $99 Annual Membership – you join and pay this first, and it unlocks the weekly training memberships. It also gives you fantastic athlete benefits.
Short Course Program
(including pool swims)
- Includes unlimited swim/bike/run sessions from our training timetable and a structured short course program to follow based on your training level and racing goals.
- Cost includes access into the pool venue.
- $71/week Direct Debit
- No minimum but we advise 12-week commitment
- Full control of your membership with athlete dashboard
- Plus $99 Annual Membership – you join and pay this first, and it unlocks the weekly training memberships. It also gives you fantastic athlete benefits.
What you receive:
- Unlimited training sessions – every coached session on the weekly timetable
- Visual Training Program, including training, strength and flexibility program to follow at home
- Welcome Pack valued at over $100!
- FREE Access to our training facilities*
- Regular social functions and events
- Exclusive athlete discounts, seminars, workshops plus more!
- Access to our Race Day Marquee (the TA TAJ) with free massage and BBQ plus more!
- You won’t get better value anywhere!
Want to personalise your training?
Why not add a coaching consult to review your current training, evaluate your strengths and weaknesses, set goals and a pathway for the future, develop a yearly planner, map out key races, plus much more.
Take the next step!
Choose your program
Memberships
Every weekly membership runs through the $99 Annual Membership — join that first, then choose how you want to train. Not sure yet? Train with us free for a week.
Free Trial
FREE7 days
Come and train with us for a week and get a taste of what #TrainingWithPurpose is all about.
Start freeAnnual Membership
$99/ year
Join this first
Save hundreds through sponsor discounts, race discounts and member pricing on Tri Alliance services.
More infoSocial
from$54/ week
A great way to begin your triathlon journey. Train with a fun group and make new friends.
More infoShort Course
from$64/ week
Train to compete for fun, sprint or Olympic distance, with a structured program and unlimited sessions.
More infoLong Course
from$70/ week
Training for IRONMAN or IRONMAN 70.3, with a structured program, training advice and unlimited sessions.
More infoPersonalised
from$120/ week
One-to-one coaching from our most experienced coaches, with a program built entirely around you.
More infoNever done a triathlon? Try the Tri is six weeks of coached training for $100 — five sessions a week covering swim, bike, run, transitions and open-water confidence, plus a discounted race entry. It is how most of our members started. See Try the Tri
All weekly memberships have a swim-inclusive option for an extra $7 a week, adding coached squad sessions in the 50-metre outdoor pool at MSAC.
Every weekly membership includes Coachly — Emma, Copilot, squad social features, saved training data, basic analytics and Coachly Fuel. Your structured program is delivered in Coachly on the Short Course, Long Course and Personalised memberships.
And every week, whatever you are on: the Weekly Transition newsletter, a coaching article and a companion podcast — unbroken since 2011.
Full side-by-side comparison of what every membership includes: see all memberships.