Ever thought about doing a triathlon but didn’t know where to start?
That’s exactly what our Try the Tri program is for – complete beginners who want to give triathlon a go in a welcoming, supportive, and fun environment.
Whether you’re new to swimming, biking or running (or all three!), we’ll help you build confidence, fitness and the skills to get you across the finish line at your first race.
⇑ Check out our program in action!
Hurry – BOOK NOW! Programs fill fast!
WHO’S IT FOR?
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First-time triathletes
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Adults of all fitness levels and abilities
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Anyone keen to try something new and be part of a positive, inclusive training group
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No racing experience required – just a positive attitude!
Take advantage of our comprehensive 6-week triathlon program to get you race ready ahead of your first triathlon for the 2025/2026 season!
Tri-Alliance is proud to be the leader in beginner triathlon training, and our popular Try the Tri program is back! This 6-week program covers everything you need to know – from technique and fitness to race-day confidence. Whether you’re brand new to the sport or just looking for guidance to get started, there’s no better time to take the leap. Thinking about doing a triathlon? This is your chance to train smart, build confidence, and get race-ready…all in a supportive and fun environment.
Try-the-Tri #1 ELWOOD
18th October to 27th November 2025
Try-the-Tri #2 BRIGHTON
1st November to 11th December 2025
Try-the-Tri #3 ST KILDA
6th December to 15th January 2026
Try-the-Tri #4 SANDRINGHAM
3rd January to 12th February 2026
Try-the-Tri #5 ELWOOD
17th January to 26th February 2026
Try-the-Tri #6 ST KILDA
14th February to 26th March 2026
WHAT’S INCLUDED
For just $100, you’ll get access to a 6-week comprehensive training program that includes:
✅ 5 coached sessions per week across swim, bike and run
✅ Technique development in all 3 disciplines
✅ Open water swim confidence building
✅ Race day preparation including transition practice and tips
✅ Private chat group with your coaches and fellow athletes
✅ Pre-race walk-through and course overview
✅ Weekly training advice, tips & motivation
✅ Supportive and experienced coaches to guide you every step of the way
🎁 Bonus perks just for you:
💥 40% off your first 2XU Triathlon Series race entry
💥 Up to 20% off Orca wetsuits, Garmin tech & On Running shoes
Choose the dates that suit you!
Register for one of the above Try the Tri program quicker than you can say ‘racing!’ You’ll receive a huge amount of support both from our coaches and partners:
| Program #1 | Program #2 | Program #3 | Program #4 | Program #5 | Program #6 | |
| Start Date | 18/10/2025 | 1/11/2025 | 6/12/2025 | 3/01/2026 | 17/01/2026 | 14/02/2026 |
| End Date | 27/11/2025 | 11/12/2025 | 15/01/2026 | 12/02/2026 | 26/02/2026 | 26/03/2026 |
| Race Day | 23/11/2025 | 7/12/2025 | 11/01/2026 | 8/02/2026 | 22/02/2026 | 22/03/2026 |
SESSION TIMES & LOCATIONS
We offer a variety of sessions to help you build fitness, skills and confidence across swim, bike and run:
TUESDAY
🕕 6.00am – 7.00am: Run – Albert Park Lake
🕕 6.00pm – 7.30pm: Indoor Bike – MSAC
THURSDAY
🕡 6.30pm – 8.00pm: Combo (Swim + Bike + Run) – Elwood Beach
SATURDAY
🕤 9.30am – 11.00am: Combo (Swim + Bike + Run) – Elwood Beach
SUNDAY
🕖 7.00am: Long Swim
🕗 8.00am: Long Run – Elwood Beach
(Sunday sessions are optional and suitable for those confident and competent)
Need a rest? Sunday can also be your Active Recovery/Day Off.
WHAT GEAR DO YOU NEED?
You don’t need expensive equipment to get started – we promise!
Here’s all you need to begin:
SWIM: Goggles and swimmers (wetsuit optional)
BIKE: Helmet + any bike that’s road-safe (yes, any)
RUN: Runners + comfy activewear
If you’re unsure about gear, our team and partners at TriShop can help you get started with beginner-friendly options.
WHY JOIN?
Still on the fence? Here’s what our past participants have loved:
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👯♀️ Training with like-minded beginners
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📈 Getting fitter while learning new skills
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🧠 Boosting confidence in a safe, non-intimidating environment
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🎉 Making friends and becoming part of a triathlon community
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🏁 That epic feeling of crossing the finish line at your first triathlon!
“I was nervous to start but this program made me fall in love with triathlon. The coaches were awesome and I made new friends for life!”
— Jess, Try the Tri Graduate
READY TO TRI?
Our next program starts soon and spots are limited!
👉 Use links above to select your program
📅 First intake begins: October 2025
📍 Location: Melbourne (Elwood, MSAC & Albert Park)
📧 Questions? Contact us at [email protected] or call 1300 680 874