Melbourne Sports & Aquatics Centre

  • Low/Intermediate – Advanced Swim Sessions
  • Indoor Bike Training Sessions (all levels)
  • Long Run Sessions (Winter) *

Albert Park Lake

  • Interval & Technique Run Sessions
  • Interval & Technique Outdoor Bike Sessions

St Michael’s Pool

  • Try the Tri Technique and Learn to Swim Sessions

Elwood Beach (AEDST)*

  • Swim, Bike, Run Sessions
  • Open Water Swim Sessions
  • Run Interval Sessions
  • Long Ride (meeting point)
  • Try the Tri Sessions

The Tan (Botanical Gardens)

  • Technique & Interval Run Sessions (Winter)*

Located just minutes from Melbourne’s CBD, Melbourne Sports and Aquatic Centre (MSAC) is one of the premier sports and recreation facilities in the Southern Hemisphere.  It offers internationally recognised state of the art aquatic facilities including Indoor Pools (50m competition pool and 25m lap pool), Multi Purpose pool, Outdoor 50m Pool, Wave pool including toddlers play area, Spa, Sauna and Steam Room, Water slide, Dive boards, Hydrotherapy Pools and MSAC FlowRider.

Albert Park Lake is a man made lake situated in Albert Park bordered by Albert Road, Queens Road, Fitzroy Street and Canterbury Road.  Only 3km from the heart of the city, Albert Park is popular for a range of activities like walking, jogging, cycling, sailing and rowing.   The park is roughly 2.25 square kilometres of parkland including Albert Park Lake with many different sporting facilities including parks, sporting grounds, sports facilities, golf course, walking track, race track (Grand Prix) and aquatic centre.

St Michael’s Grammar School pool is located at 20 Redan Street St Kilda.   Sessions focus on technical excellence, Learn to Swim and squad training, with coaching of the highest level.  Catering to all stages of swim learning; starting with beginners and continuing them through the learning pathway into our squad system, that provides training for Intermediate to Advanced swimmers.

Elwood Beach and the foreshore reserve, is a popular area used for a range of activities. The beach is the site of the Elwood Life Saving Club, the Elwood Bowling Club and Sea Scouts and Sailing Club. Extensive car parking and a park, picnic area and oval back the beach. The beach itself is 1300 m long, extending from the Head Street diversion drain up to a groyne on Point Ormond. It faces the south-west and receives sufficient waves to produce a double bar system. The inner bar alternates between a shallow, attached section and deeper rip channels, with a trough separating it from the rhythmic outer bar. Low waves break on the inner bar, particularly at low tide, while strong winds and higher waves are required to activate the outer bar, during which time the rip currents intensify.

The Tan is a 3.827 kilometre perimeter track around Melbourne’s Royal Botanic Garden. It consists of sandy-coloured stone gravel except for one section called Anderson Street. The gravel provides slightly less grip than asphalt, but delivers lower impact. One of the excellent running aspects of the Tan, is although there is an official start-finish line near Swan Street Bridge, named the Pillars of Wisdom, starting a run or walk anywhere and in either direction is easy as there are distance markers every 250 metres, and two large digital time clocks at the start/finish and halfway points.

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