Run Intervals – Endurance, Strength & Speed

Session Overview:
Tuesday mornings at Albert Park Lake are our midweek interval session, a consistent part of the program right through the year.

This session focuses on developing aerobic endurance, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts, technique-focused running, and endurance-building sets designed to improve performance while reinforcing good habits. As the season progresses the emphasis shifts from building the engine to sharpening speed, so the session keeps developing with you.

Suitable for all athlete levels, this session is where consistency and confidence are built.

What to Bring:
✔️ Water bottles & hydration essentials
✔️ Appropriate clothing for the weather
✔️ A positive attitude and readiness to get to work!

Important Notes:

• Athletes must scan in upon arrival.
• You are responsible for your own water bottles, bags, and belongings throughout the session.

Consistency builds the engine. Speed follows. 🏃‍♂️💨