Our in-house Podiatrist, Sammy has a special reminder for us all:
If you haven’t already, it’s time to swap your elastic laces from the tri season back to your normal laces. The reason for this is that elastic laces are not as supportive for your feet and can lead to increased instability. Feet, knee, hip injuries, you name it – you don’t want it.
The same applies to training sessions during tri season, so it can be good to invest in a second pair of runners or swap your laces where possible! But more to come on this closer to the next season. Happy running!