Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst also focusing...
Tag Archive for: Intervals
feel free to call us 1300 680 TRI (874) [email protected]
ElliptiGO Program – Prehab/Rehab Training
Bondy, , All Levels, Cross Training, Intervals, Prehab, Recovery, Rehab, Training, 0The ElliptiGO Program is open to all members, however is specifically targeting those who have recently raced and are...
SWIM – MSAC Mondays (beginners/transition)
Bondy, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
SWIM – MSAC Mondays (all levels)
Bondy, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0Interval Session for All Levels of swimmers Outdoor 25M Pool Lanes 06 on 2:10m cycles 07 on 2:00m cycles...
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