Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
During this session, coaches will work with athletes on building base fitness, whilst also having a strong focus on...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
Kick off Cup Day with a morning run session around Albert Park Lake. This session will work on various...
Thursday night is time to run. Coaches will work with athletes on building base fitness, whilst also focusing on...
Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst focusing on...
Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst focusing on...
Tuesday morning running means it’s time for some intervals. This session will work on various pacing and intervals based...
The ElliptiGO Program is open to all members, however is specifically targeting those who have recently raced and are...
For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...