Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst also focusing...
Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst focusing on...
Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst focusing on...
Tuesday morning running means it’s time for some intervals. This session will work on various pacing and intervals based...
The ElliptiGO Program is open to all members, however is specifically targeting those who have recently raced and are...
For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
Some athletes will have Thursday nights runs on their programs. This session will work on various pacing and intervals...
Tuesday morning running means it’s time for some intervals. This session will work on various pacing and intervals based...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 00 on 2:00m cycles 01 on 1:45m cycles...
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