Monday Night Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:As we continue through...
Monday Night Squad Swim SessionTechnique & Base DevelopmentVenue: Outdoor 50M Pool Session Overview:As we kick off our Winter Training...
Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen your...