Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Tag Archive for: MSAC
Feel free to call us 1300 680 TRI (874) [email protected]
Monitor and practice controlling your heart rate, heart rate zones and cadence. Equipment: Bike (skewer if required) Bike shoes...
Monitor and practice controlling your heart rate, heart rate zones and cadence. Equipment: Bike (skewer if required) Bike shoes...
Strength & Conditioning for Triathlon (AM)
Bondy Bond, , Advanced, Beginner, Conditioning, Intermediate, MSAC, strength, Winter Training, 0Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
SWIM – MSAC (all levels)
Bondy Bond, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
SWIM – MSAC Mondays (beginners/transition)
Bondy Bond, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
Strength & Conditioning For Triathlon
Bondy Bond, , Advanced, Beginner, Conditioning, Intermediate, MSAC, strength, Winter Training, 0Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
SWIM – MSAC Mondays (all levels)
Bondy Bond, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
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