Interval Session for All Levels of swimmers Indoor 25M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Tag Archive for: Intermediate
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SWIM – MSAC Mondays late (all levels)
Bondy, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
SWIM – MSAC Wednesdays AM (intermediate-advanced)
Bondy, , Advanced, Intermediate, Low Advanced, Swim, Wednesday, 0Interval Session for intermediate – advanced swimmers Outdoor 50M Pool Lanes 00 on 1:30m-1:45m cycles 01 on 1:20m-1:30 cycles...
Strength & Conditioning for Triathlon (AM)
Bondy, , Advanced, Beginner, Conditioning, Intermediate, MSAC, strength, Winter Training, 0Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
SWIM – MSAC (all levels)
Bondy, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
SWIM – MSAC Wednesdays AM (all levels)
Bondy, , Advanced, Intermediate, Low Advanced, Swim, Wednesday, 0Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
SWIM – MSAC Mondays (beginners/transition)
Bondy, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
Strength & Conditioning For Triathlon
Bondy, , Advanced, Beginner, Conditioning, Intermediate, MSAC, strength, Winter Training, 0Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
Short Course Ride – Hills Dandenongs
Bondy, , Beginner, cycling, Hills, Intermediate, Long Ride, Newbie, winter cycling, Winter Riding, 0Short Course Long Ride -Hills. Check programs for distances or chat with your coach. This ride is for short...
SWIM – ST MICHAEL’S – Wed (Transition squad)
Scott D'Aucourt, , Beginer, beginner triathlete, Intermediate, Swim, Transition Squad, 0Swim transition squad at St Michael’s Grammar School. Please refer to our swim squad criteria levels 1,2,3 for the...
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