Tag Archive for: Low Advanced

MSAC-Outdoor-Swim

SWIM – MSAC Mondays (beginners/transition)

Bondy, 01/03/2019, Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0

For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...

Tri-Alliance-Hot-Laps-Back-Straigt

BIKE – Hot Laps Albert Park (intermediate to advanced)

Bondy, 09/09/2017, Advanced, bike, High Intermediate, Hot laps, Low Advanced, Speed Work, Time Trial, triathlon, 0

Structured laps around Albert Park Lake. Check your program for specific session prescribed for you. Please bring lights, phone,...

SWIM – MSAC Mondays (all levels)

Bondy, 09/09/2017, Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0

Interval Session for All Levels of swimmers Outdoor 25M Pool Lanes 06 on 2:10m cycles 07 on 2:00m cycles...

MSAC-Outdoor-Swim-Sunrise

SWIM – MSAC Fridays (intermediate to advanced)

Bondy, 09/09/2017, Advanced, Endurance, Fridays, High Intermediate, Low Advanced, Swimming, 0

Endurance Session for Low Intermediate to Advanced Outdoor 25M Pool, Lanes 7, 8 & 9. Lanes 07 on 2:00m cycles...

MSAC-Outdoor-Swim-Ballon-Suprise

SWIM – MSAC Wednesdays (all levels)

Bondy, 09/09/2017, Advanced, Intermediate, Low Advanced, Swim, Wednesday, 0

Interval Session for All Levels of swimmers Outdoor 25M Pool Lanes 06 on 2:10m cycles 07 on 2:00m cycles...

Running-Tips-for-Triathlon

MSAC Long Run

Bondy, 09/09/2017, Advanced, Long Course, Long Run, Low Advanced, Low Intermediate, Run, Run Session, Running, Short Course, Tri Alliance, 0

Long run for all athletes. These runs are critical to your builds, run efficiency, strength and endurance. Session strictly...

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