For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
Tag Archive for: Low Advanced
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BIKE – Hot Laps Albert Park (intermediate to advanced)
Bondy, , Advanced, bike, High Intermediate, Hot laps, Low Advanced, Speed Work, Time Trial, triathlon, 0Structured laps around Albert Park Lake. Check your program for specific session prescribed for you. Please bring lights, phone,...
SWIM – MSAC Mondays (all levels)
Bondy, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0Interval Session for All Levels of swimmers Outdoor 25M Pool Lanes 06 on 2:10m cycles 07 on 2:00m cycles...
SWIM – MSAC Fridays (intermediate to advanced)
Bondy, , Advanced, Endurance, Fridays, High Intermediate, Low Advanced, Swimming, 0Endurance Session for Low Intermediate to Advanced Outdoor 25M Pool, Lanes 7, 8 & 9. Lanes 07 on 2:00m cycles...
SWIM – MSAC Wednesdays (all levels)
Bondy, , Advanced, Intermediate, Low Advanced, Swim, Wednesday, 0Interval Session for All Levels of swimmers Outdoor 25M Pool Lanes 06 on 2:10m cycles 07 on 2:00m cycles...
MSAC Long Run
Bondy, , Advanced, Long Course, Long Run, Low Advanced, Low Intermediate, Run, Run Session, Running, Short Course, Tri Alliance, 0Long run for all athletes. These runs are critical to your builds, run efficiency, strength and endurance. Session strictly...
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