This session is aimed at improving road (group) riding skills. Structured laps around Albert Park Lake. Riders of all...
Tag Archive for: High Intermediate
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SWIM – MSAC Fridays (All Levels)
Bondy Bond, , Advanced, Endurance, Fridays, High Intermediate, Low Advanced, Swimming, 0Endurance Session for All athletes Outdoor 50M Pool. Lanes 02 on 1:30m – 140m cycles 01 on 1:40m-1:50 cycles...
BIKE – Hot Laps Albert Park (intermediate to advanced)
Bondy Bond, , Advanced, bike, High Intermediate, Hot laps, Low Advanced, Speed Work, Time Trial, triathlon, 0Structured laps around Albert Park Lake. Check your program for specific session prescribed for you. Please bring lights, phone,...
SWIM – MSAC Fridays (intermediate to advanced)
Bondy Bond, , Advanced, Endurance, Fridays, High Intermediate, Low Advanced, Swimming, 0Endurance Session for Intermediate to Advanced athletes only on Recovery Weeks Outdoor 50M Pool. Lanes 01 on 1:30m-1:45m cycles...
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