Hell Week - is our annual solid training spike. As the name suggests, is a week of fun! In...
Interval Session for beginner to low-intermediate swimmers Indoor 25M Pool Time cycle will be 2min or above per 100m....
Interval Session for intermediate – advanced swimmers Outdoor 50M Pool Lanes 00 on 1:30m-1:45m cycles 01 on 1:20m-1:30 cycles...
Hell Week - as the name suggests, is a week comprising of swimming, riding and running every day. In...
Race the World’s Best IRONMAN 70.3 IRONMAN 70.3 Geelong has long been the best-kept secret on the Oceania circuit,...
Get ready… It’s coming! There’s a new IRONMAN 70.3 coming to Oceania and it’s coming to Melbourne! With a...
Hell Week - as the name suggests, is a week comprising of swimming, riding and running every day. In...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Long Course athletes will complete a brick session, beginning with an open water swim/skills session followed by a structured...
Short Course athletes will complete a brick session of structured run intervals followed by open water swim/skills. No bikes....