Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start your...
Long Course athletes will complete a brick session, beginning with an open water swim/skills session followed by a structured...
Short Course athletes will complete a brick session of structured run intervals followed by open water swim/skills. No bikes....
Short Course athletes will complete a brick session of structured run intervals followed by open water swim/skills. No bikes....
Hell Week - as the name suggests, is a week comprising of swimming, riding and running every day. In...
Long Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks off...
Short Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back! Session...
PRE SEASON SWIM CLINIC This 90-minute clinic is perfect for you if this sounds familiar: You’d love to take...
PRE SEASON SWIM CLINIC This 90-minute clinic is perfect for you if this sounds familiar: You’d love to take...
Once again, Sheridan hit the road over one of Melbourne’s hottest weekends to take on another event in the...