The question we often hear is, “What sort of wind trainer should I get?” Smart? Or not? Honestly, I...
Tag Archive for: Intervals
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SWIM – MSAC Mondays Indoor (all levels)
Bondy, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 05 on 1:30m-1:40m cycles 04 on 1:40m –...
Hill Repeats & Interval Work on the Bike
Bondy, , Athletes Corner, Training Tips, Bike strength, Build week, cycling, Hill repeats, Interval workouts, Intervals, Race preparation, Training Tips, Tri Squad, triathlon, 0Coming off a recovery week, your legs should feel fresher and ready to tackle a new challenge. Cycling is...
SWIM – MSAC Mondays late (all levels)
Bondy, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
SWIM – MSAC (all levels)
Bondy, , Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
Kick off Cup Day with a morning run session around Albert Park Lake. This session will work on various...
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