Tuesday Morning Run Intervals – Temporary Location Change Due to the F1 Grand Prix locking down the Albert Park...
The question we often hear is, “What sort of wind trainer should I get?” Smart? Or not? Honestly, I...
Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 05 on 1:30m-1:40m cycles 04 on 1:40m –...
Coming off a recovery week, your legs should feel fresher and ready to tackle a new challenge. Cycling is...
Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
During this session, coaches will work with athletes on building base fitness, whilst also having a strong focus on...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
Kick off Cup Day with a morning run session around Albert Park Lake. This session will work on various...
Thursday night is time to run. Coaches will work with athletes on building base fitness, whilst also focusing on...
Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst focusing on...