RUN INTERVALS – ALBERT PARK LAKE

Thursday night is time to run.

Coaches will work with athletes on building base fitness, whilst also focusing on technique.

This session is open to all athletes.

Please meet at 6:10pm at the front entrance to MSAC.  Session will begin at 6:15pm and intervals will be run in and to from the rotunda opposite.

Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.

NB: athletes MUST ensure they are scanned into this session.