There was a lot to learn when I started my triathlon journey. Some things I had thought about and...
You may have noticed a super-cool, stand up bike that has been joining our wind training sessions lately.. It’s...
A few of you have heard me comment recently that there is a handful of things you can be...
In 1935 Mizuno opened its first sales headquarters in Osaka. ‘Yodoyabashi’ was the tallest building in its area and...
There’s nothing worse or more frustrating than getting sick just before a race, or when you’re in the middle...
Well, actually the answer is yes....and no! Depending on when you are using them. Elastic laces are great for...
Our first camp for the Season – our annual Winter Training Camp at Lorne! The camp is packed with...
Winter is coming and so is our beloved Lorne Camp! Yaaaaaaaaay!!! Who’s excited for camp? We certainly are!!...
“There’s no such thing as bad weather – just bad clothing choices.” When you’re riding on a cold, wet...
When completing large amounts of exercise, there is a fine line between hard training and over-training. There are a number...