Winter is coming and so is our beloved Lorne Camp! Yaaaaaaaaay!!! Who’s excited for camp? We certainly are!!...
“There’s no such thing as bad weather – just bad clothing choices.” When you’re riding on a cold, wet...
When completing large amounts of exercise, there is a fine line between hard training and over-training. There are a number...
What do the numbers actually mean? Coach Frankie gives us the low-down on your heart rate numbers and what...
How many hours do you get? Sleep is a vital component of any exercise plan. However, it is often...
The relationship between resistance training and injury prevention. Welcome back. If you’re a long-time club member/ first-time reader it...
Strength training – we should LOVE it. It is, after all, away from the Melbourne winter chill that numbs...
Tri Alliance HR Zones – Wind Trainer Test Use the above spreadsheet to plugin your HR values from the...
SPORTS SCIENCE SNIPPET #2 As triathletes, we are totally and utterly OBSESSED with time. Whether that be time on...
Welcome to your bi-monthly ‘Sport Science Snippet’. As coaches we tell you to train at different intensities, watch your...