Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
Friday Morning Squad Swim Session Endurance Training for All Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Kickstart your...
Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start your...
For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
BIKE – Hot Laps Albert Park (Intermediate to Advanced) Session Overview: This high-energy session features structured laps around Albert...
Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen your...
Endurance Session for Intermediate to Advanced athletes only on Recovery Weeks Outdoor 50M Pool. Lanes 01 on 1:30m-1:45m cycles...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 02 on 1:30m-1:40m cycles 01 on 1:45m-1:55 cycles...
Long run for all athletes. These runs are critical to your builds, run efficiency, strength and endurance. Meet...