Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Interval Session for intermediate – advanced swimmers Outdoor 50M Pool Lanes 00 on 1:30m-1:45m cycles 01 on 1:20m-1:30 cycles...
This session is aimed at improving road (group) riding skills. Structured laps around Albert Park Lake. Riders of all...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
Endurance Session for All athletes Outdoor 50M Pool. Lanes 02 on 1:30m – 140m cycles 01 on 1:40m-1:50 cycles...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
Structured laps around Albert Park Lake. Check your program for specific session prescribed for you. Please bring lights, phone,...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Endurance Session for Intermediate to Advanced athletes only on Recovery Weeks Outdoor 50M Pool. Lanes 01 on 1:30m-1:45m cycles...