Interval Session for All Levels of swimmers Indoor 25M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Interval Session for intermediate – advanced swimmers Outdoor 50M Pool Lanes 00 on 1:30m-1:45m cycles 01 on 1:20m-1:30 cycles...
This session is aimed at improving road (group) riding skills. Structured laps around Albert Park Lake. Riders of all...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
Friday Morning Squad Swim Session Endurance Training for All Athletes Venue: Outdoor 50M Pool Session Overview: Kickstart your morning...
Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start your...
For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
BIKE – Hot Laps Albert Park (Intermediate to Advanced) Session Overview: This high-energy session features structured laps around Albert...
Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen your...