Tag Archive for: Intervals

Bondy, 09/10/2018, All Levels, Intervals, Run, Running, Speed, 0

Some athletes will have Thursday nights runs on their programs. This session will work on various pacing and intervals...

Bondy, 09/09/2017, All Levels, Intervals, Run, Running, Speed, Technique, 0

Session Overview: Kickstart your Tuesday morning with an energising interval session designed to improve your speed, endurance, and pacing....

Bondy, 09/09/2017, Advanced, Intermediate, Intervals, Low Advanced, MSAC, Swim Session, Swimming, 0

Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen your...

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