Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Interval Session for intermediate – advanced swimmers Outdoor 50M Pool Lanes 00 on 1:30m-1:45m cycles 01 on 1:20m-1:30 cycles...
Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
Short Course Long Ride -Hills. Check programs for distances or chat with your coach. This ride is for short...
Swim transition squad at St Michael’s Grammar School. Please refer to our swim squad criteria levels 1,2,3 for the...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...