As a triathlete, an injury can feel like the end of the world. For those of us who live...
What does a Physiotherapist do? They help you recover from injury, reduce pain and stiffness, increase mobility and prevent...
I’ve got a new favourite. Although Winter has well and truly hit, I am pretending to be lying on...
For those who don’t know me, I love my sleep. I was unwell when I was younger and as...
What was your last race and how did you feel afterwards? I recently completed my 8th full distance Ironman...
When you are in the market for new shoes, it can be overwhelming to pick the right shoe for...
(With apologies to Sláine who I hope doesn’t pick me up on any mistakes or omissions!) I suppose most...
I must confess I have a sweet tooth.... so here is a recipe I cook when having friends over...
Every now and then I thought I would give you a favourite recipe to fuel your training. A lot...
Lakeside Sports Medicine Centre is conveniently located inside the iconic Melbourne Sports and Aquatic Centre, offering our athletes access...