Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Monitor and practice controlling your heart rate, heart rate zones and cadence. Equipment: Bike (skewer if required) Bike shoes...
Monitor and practice controlling your heart rate, heart rate zones and cadence. Equipment: Bike (skewer if required) Bike shoes...
Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...