Interval Session for All Levels of swimmers Indoor 25M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Interval Session for All Levels of swimmers Indoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
Interval Session for intermediate – advanced swimmers Outdoor 50M Pool Lanes 00 on 1:30m-1:45m cycles 01 on 1:20m-1:30 cycles...
Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...
This session is aimed at improving road (group) riding skills. Structured laps around Albert Park Lake. Riders of all...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:45m-1:55 cycles...
Endurance Session for All athletes Outdoor 50M Pool. Lanes 02 on 1:30m – 140m cycles 01 on 1:40m-1:50 cycles...
Interval Session for All Levels of swimmers Outdoor 50M Pool Lanes 03 on 1:30m-1:40m cycles 02 on 1:40m –...
For beginner swimmers, or those new to the squad or triathlon. Time cycle will be 2min or above per...
Are you looking to improve your triathlon performance over Winter? Strength training should be an integral part of any...