Short Course athletes will complete a brick session of structured run intervals followed by open water swim/skills. No bikes....
Short Course athletes will complete a brick session of structured run intervals followed by open water swim/skills. No bikes....
Hell Week - as the name suggests, is a week comprising of swimming, riding and running every day. In...
Long Course athletes will complete a brick session, beginning with an open water swim/skills session followed by a structured...
Our most popular session of the week returns! Short Course athletes will complete a brick session of structured bike/run...
Thursday night is time to run. Coaches will work with athletes on building base fitness, whilst also focusing on...
North-side trail running with coach Greg. Long run for all athletes. These runs are critical to your builds, run...
Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst focusing on...
Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst focusing on...
Get your run session ticked off, either by: Running outdoors independently OR Running indoors on a treadmill Coaches will...