Get your run session ticked off, either by: Running outdoors independently OR Running indoors on a treadmill Coaches will...
Tuesday morning running means it’s time for some intervals. This session will work on various pacing and intervals based...
RUN TECHNIQUE WORKSHOP If you can relate to one of these three groups, then this workshop is for you:...
RUN TECHNIQUE WORKSHOP If you can relate to one of these three groups, then this workshop is for you:...
The beginning; They say nothing good is easy or quick. True and true. My marathon journey started in 2012...
ATHLETE NET TIME PLACE MARIO STAFFIERI 2:59:53 4 OF 220 ENRIQUE VALENZUELA 3:56:32 394 OF 775 ANDY WOOD-RICH 4:02:35 328 OF 595...
What was your last race and how did you feel afterwards? I recently completed my 8th full distance Ironman...
When you are in the market for new shoes, it can be overwhelming to pick the right shoe for...
You may have noticed a super-cool, stand up bike that has been joining our wind training sessions lately.. It’s...
Some athletes will have Thursday nights runs on their programs. This session will work on various pacing and intervals...