Our first camp for the Season – our annual Winter Training Camp at Lorne! The camp is packed with...
Winter is coming and so is our beloved Lorne Camp! Yaaaaaaaaay!!! Who’s excited for camp? We certainly are!!...
“There’s no such thing as bad weather – just bad clothing choices.” When you’re riding on a cold, wet...
When completing large amounts of exercise, there is a fine line between hard training and over-training. There are a number...
What do the numbers actually mean? Coach Frankie gives us the low-down on your heart rate numbers and what...
How many hours do you get? Sleep is a vital component of any exercise plan. However, it is often...
The relationship between resistance training and injury prevention. Welcome back. If you’re a long-time club member/ first-time reader it...
Strength training – we should LOVE it. It is, after all, away from the Melbourne winter chill that numbs...
Tri Alliance HR Zones – Wind Trainer Test Use the above spreadsheet to plugin your HR values from the...
SPORTS SCIENCE SNIPPET #2 As triathletes, we are totally and utterly OBSESSED with time. Whether that be time on...