What do the numbers actually mean? Coach Frankie gives us the low-down on your heart rate numbers and what...
How many hours do you get? Sleep is a vital component of any exercise plan. However, it is often...
The relationship between resistance training and injury prevention. Welcome back. If you’re a long-time club member/ first-time reader it...
Strength training – we should LOVE it. It is, after all, away from the Melbourne winter chill that numbs...
Tri Alliance HR Zones – Wind Trainer Test Use the above spreadsheet to plugin your HR values from the...
SPORTS SCIENCE SNIPPET #2 As triathletes, we are totally and utterly OBSESSED with time. Whether that be time on...
Welcome to your bi-monthly ‘Sport Science Snippet’. As coaches we tell you to train at different intensities, watch your...
When harnessed, the mind is an extremely powerful tool and the power it can have over the body can...
Tri Alliance basic triathlon bike tips for beginners