PRE-SEASON TRAINING SPIKE THIS WEEKEND
This weekend, including Friday, sessions have changed and are being replaced by a spike in your training. This weekend is normally our pre-season camp but this year it’s home based. A small concentrated spike in training is great at this time of year and is then followed by recovery week to allow this extra load to be built into your bodies.
Friday 9th September – Swim at MSAC in the morning at the squad session but bring bike and runners for a ride and run following this.
Saturday 10th September @630am – Ride from Elwood followed by run and soak in the sea
Sunday 11th September @7am – Ride from Elwood followed by run and a soak in the sea
Full details of the sessions based on your current goal races and abilities can be found below in the training sessions updates. If you have any questions please speak to a coach ideally before the weekend to gauge how best this fits for you.
Note: There will be no long runs on Sunday from either MSAC or Studley Park.
GET YOUR SHOTZ NOW
We have just re-stocked our Shotz products and now have a full cart available to purchase at our Tri-Shop here. With many important races coming up; now is the time to ensure you are happy with your nutrition and to get used to what your body can tolerate come race day. Darryl at Shotz has been working with the best athletes in the world over the past decade refining and making this one of the best nutrition products out there.
TUESDAY RUNS – All Tuesday morning runs now commence at 545am (when it is not recovery week). This earlier time is required to enable athletes to complete their runs in time for work and commitments at 7am. Volume is increasing as we get closer to racing so ensure you set that alarm slightly earlier.