4. TIMETABLE & SESSION UPDATES
All rides will be on Beach Road this coming Saturday with various distances based on your program and race goals – all rides should include a section that is either a time trial/solid effort or rolling turns based on your program. This is to start building your for your particular races and understanding your pacing. 6:30am start from Elwood.
Do also bring your runners as you should be running off the bike – again to begin that race prep and get used to the feeling when coming out of T2.
Swim time trials (500m/1k) will be tomorrow morning, Wednesday 21st at MSAC where we have been required to revert to 2 lanes in the morning (545am indoor pool) and we have one lane in the evening (indoor pool). If you can swim in the evening if you have only just jumped to the morning that would be great and help numbers in the morning. Next week we will be back to 3 lanes in the morning and none in the evening. Apologies for any scheduling issues this cause.
5. GUEST COACH ROSSCO
6. GET YOUR SHOTZ NOW
We have just re-stocked our Shotz products and now have a full cart available to purchase at our Tri-Shop here. With many important races coming up; now is the time to ensure you are happy with your nutrition and to get used to what your body can tolerate come race day. Darryl at Shotz has been working with the best athletes in the world over the past decade refining and making this one of the best nutrition products out there.