Spring is upon us, and with it comes a shift in focus—welcome to the Speed Training phase! With just...
When you're logging serious kms across swim, bike, and run, recovery isn't just a suggestion—it's your secret weapon. Whether...
Stretching is not just an activity for contortionists; it's a secret weapon that can supercharge your performance and keep...
It's that time again – the recovery week! Ah, yes, a well-deserved respite from the sweat, the pain, and...
What does a Physiotherapist do? They help you recover from injury, reduce pain and stiffness, increase mobility and prevent...
The ElliptiGO Program is open to all members, however is specifically targeting those who have recently raced and are...
What was your last race and how did you feel afterwards? I recently completed my 8th full distance Ironman...
Lakeside Sports Medicine Centre is conveniently located inside the iconic Melbourne Sports and Aquatic Centre, offering our athletes access...
You may have noticed a super-cool, stand up bike that has been joining our wind training sessions lately.. It’s...
A year ago, I told Ollie that one day I wanted to wear the green and gold. I didn’t...