* Time: Arrive and set up from 6:00 PM, session starts promptly at 6:15 PM * Location: We meet upstairs above the indoor pool....
During this session, coaches will work with athletes on building base fitness, whilst also having a strong focus on...
Kick off Cup Day with a morning run session around Albert Park Lake. This session will work on various...
Thursday night is time to run. Coaches will work with athletes on building base fitness, whilst also focusing on...
Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst focusing on...
Thursday night sees the return to running! Coaches will work with athletes on building base fitness, whilst focusing on...
Tuesday morning running means it’s time for some intervals. This session will work on various pacing and intervals based...
The ElliptiGO Program is open to all members, however is specifically targeting those who have recently raced and are...
Some athletes will have Thursday nights runs on their programs. This session will work on various pacing and intervals...
Tuesday morning running means it’s time for some intervals. This session will work on various pacing and intervals based...