Back home and what a cracking day Race 4 of the 2XU Triathlon Series proved to be! Apparently, it’s 4th time lucky when...
Hi champs! Again, thank you for letting me be one of the TA Ambassadors in 2018. This is very...
~ Gary Rosengarten ~I like to think of the “II” in the above title as representing the two lines...
What do the numbers actually mean? Coach Frankie gives us the low-down on your heart rate numbers and what...
For my day job I am an assistant food and beverage manager. I like to spend time non training...
SPORTS SCIENCE SNIPPET #2 As triathletes, we are totally and utterly OBSESSED with time. Whether that be time on...
Wow, what a season it was hey!! As tri 2016/17 season has come to a close, I’ve taken some...
Welcome to your bi-monthly ‘Sport Science Snippet’. As coaches we tell you to train at different intensities, watch your...
By Tri Alliance Ambassador Anne-Marie Cooke “On that day I decided to let loose, forget the garmin and enjoy...