For my day job I am an assistant food and beverage manager. I like to spend time non training...
SPORTS SCIENCE SNIPPET #2 As triathletes, we are totally and utterly OBSESSED with time. Whether that be time on...
Wow, what a season it was hey!! As tri 2016/17 season has come to a close, I’ve taken some...
Welcome to your bi-monthly ‘Sport Science Snippet’. As coaches we tell you to train at different intensities, watch your...
By Tri Alliance Ambassador Anne-Marie Cooke “On that day I decided to let loose, forget the garmin and enjoy...
Tri Alliance caught up with our Ironman athletes leading into Ironman Melbourne to share with you a quick and...
Tri Alliance caught up with our Ironman athletes leading into Ironman Melbourne to share with you a quick and...
Gatorade Race 3 – Elwood 16 Feb 2014 By Tri Alliance Female Ambassador Anne-Marie Cooke I really admire all the...
Tri Alliance Ambassador, Anne-Marie Cooke “I’m back……I’m paler…..I’m heavier….and I’m SLOWER…..(and its 40 degrees!!) “ As 2013 wound up,...