Learn how to change a punctured rear tyre. included tips and tricks to look out for.
Tri Alliance Puncture Repair
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WEEKLY TRANSITION 12th DECEMBER 2018 – SWIM, RIDE, RUN, READ
Bondy, , General News, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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Gatorade Race 4 Portarlington Results 16 March 2014
Ollie Allan, , General News, Race Reports and Athlete Stories, 1
You would be forgiven for thinking it was déjà vu on Sunday for Race 4 of the Gatorade/Active Feet...
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IRONMAN Asia-Pacific Championship Cairns: Tri-Alliance Athlete Start List
Bondy, , Athletes Corner, General News, Races, TA Family, Athlete start list, Cairns 70.3, Ironman, Ironman Asia Pacific Championship, Ironman Cairns, TA Family, 0
Name: Hannah Jones Race #210 Next weekend, I'll lace up my Nike shoes, having eaten my white toast and...
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Group ride details for this weekend
Ollie Allan, , General News, The Weekly Transition, 0
IMPORTANT RIDE DETAILS FOR THIS WEEKEND Saturday 12 May 2012 Our first long endurance ride for the year started...
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Weekly Transition 21Aug2013
Ollie Allan, , General News, The Weekly Transition, 0
WORD FROM THE COACHES As Coaches, we can always tell when we are about to head into recovery week....
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Weekly Newsletter 26th April 2016
Scott D'Aucourt, , General News, The Weekly Transition, 0
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES APRIL TRANSITION & RECOVERY MONTH END OF SEASON PARTY!...
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Geelong 70.3 and Olympic Distance Race
Ollie Allan, , General News, In the Media, Race Reports and Athlete Stories, 1
“Those conditions out there today were brutal. I’ve never had a head wind that strong during a run….” World...
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My First Half Marathon
Ollie Allan, , General News, Race Reports and Athlete Stories, Races, 0
Sunday saw the Melbourne Marathon take place with a large number of athletes racing various distances. We asked athlete...
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