SWIM – MSAC Mondays (all levels)
Interval Session for All Levels of swimmers
Outdoor 50M Pool
Lanes
- 03 on 1:30m-1:40m cycles
- 02 on 1:40m – 150m cycles
- 01 on 1:55m-2:05 cycles
- 00 on 2:10m-2:30m cycles
Bring pool buoy, paddles and fins.
Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.
NB: athletes MUST ensure they are scanned into this session to register attendance.