Short Course athletes will complete a brick session of structured run intervals followed by open water swim/skills. No bikes....
Short Course athletes will complete a brick session of structured run intervals followed by open water swim/skills. No bikes....
Hell Week - as the name suggests, is a week comprising of swimming, riding and running every day. In...
Long Course athletes will complete a brick session, beginning with an open water swim/skills session followed by a structured...
Our most popular session of the week returns! Short Course athletes will complete a brick session of structured bike/run...
It’s important to keep routines going and stay connected, so Saturday mornings, we ride…but VIRTUALLY! We will have 2...
Meet up with your training buddies and Coaches, for virtual Hot Laps on Zwift. See the avatars, receive coaching...
Meet up with your training buddies and Coaches, for an online ride session. See the faces, receive coaching tips,...
Latte Ride – Social, easy, all-abilities ride for April recovery month session. Stopping for coffee and cake, and maybe...
Ride according to ability in groups. Athletes are to bring appropriate nutrition and ensure you carry spares, CO2/pump, money...