Who doesn’t love a good slice of hedgehog!

And now, thanks to Jordan Cook, you can enjoy a healthy version of one of Australia’s most favourite bakery slices!

INGREDIENTS

  • 1 cup walnuts
  • 1/2 cup dried dates – Soaked in hot water and drained
  • 2 tbsp honey
  • 2 tbsp cocoa
  • 3 tbsp desiccated coconut
  • 1 cup puffed rice
  • TOPPING
  • 100 grams dark chocolate buttons
  • 1 tblsp coconut oil

 

INSTRUCTIONS

  1. Line a loaf tin with baking paper.serves 16150 calories per serve
  2. In a food processor blend walnuts, soaked dates, honey, cocoa and coconut.
  3. Transfer mix to bowl and mix through puffed rice. Press mix into tin.
  4. Set aside whilst you make the topping.
  5. Melt chocolate buttons and coconut oil together in the microwave in 30 second increments.
  6. Stir until combined, then pour over base.
  7. Move tin from side to side so that the topping evenly covers the base.
  8. Tap tin on bench, then put into freezer for ten minutes.
  9. Cut slice into 16 bars.
  10. Keep in fridge or freezer in an air tight container.

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

©2024 Tri-Alliance Pty Ltd and Businesses

Terms & Conditions

Melbourne Triathlete Triathlon Training Programs | Ironman Triathlon Training Melbourne | Triathlon Training Melbourne | Marathon Training Melbourne | Triathlon Coaching Melbourne | Triathlon Melbourne

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
or

Log in with your credentials

or    

Forgot your details?

or

Create Account