This week’s blog may be somewhat poorly timed, however, in the lead up to Mooloolaba over the weekend (read...
Do Ants have Muscles? ~ Gary Rosengarten ~ Ok… I’ve got your attention now, ‘cause if I told...
When completing large amounts of exercise, there is a fine line between hard training and over-training. There are a number...
~ Gary Rosengarten ~I like to think of the “II” in the above title as representing the two lines...