Please ensure you read the following information on timetrials for August – commencing the week of Monday 22nd August.

TIME TRIAL WEEK: COMMENCING MOND 22 AUG

Distances are:

  • Fun/Social or someone just starting out: 200m swim, 2km run, 5km bike
  • Sprint / Olympic: 500m swim, 5km run, 10km bike
  • Half/Full Ironman: 1km swim, 10km run, 20km bike

Monday 6.00am – Northcote – SWIM TIME TRIAL
Swim timetrial for those who swim in lane 1 (beginners) AND those who swim towards the back of lane 2 or recently moved to lane 2. Everyone else day off.
Monday 7.00pm – MSAC SWIM – TIMETRIAL
Swim timetrial for those who swim in lane 1 (beginners) only with Surname A-K. Everyone else day off, or comlpete your own recovery swim.
Monday 7.30pm – MSAC SWIM – TIMETRIAL
Swim timetrial for those who swim in lane 1 (beginners) only with Surname L-Z. Everyone else day off, or comlpete your own recovery swim.

Tuesday 6.00am – RECOVERY RUN– LONG COURSE ONLY
Optional easy recovery run for Long Course athletes only. Everyone else morning off. Please use this as a chance to have a sleep in and recover!
Tuesday 6.30pm – RECOVERY WINDTRAINER
Recovery W/T for all athletes OR have the night off and enjoy an extra recovery.

Wednesday 6.00am Northcote – SWIM TIME TRIAL
Swim timetrial for athletes who swim in lane 3 AND middle to the front of lane 2.
Wednesday 5.45am MSAC – SWIM TIME TRIAL
Swim timetrial for athletes who swim in lane 3 (advanced) on a Monday night, or lane 2 (advanced) on a Wednesday morning. Everyone else morning off.
Wednesday 7.15pm MSAC – SWIM TIME TRIAL
Swim timetrial for athletes who swim in lane 2 on a Monday or Wednesday night or lane 1 on a Wednesday morning (advanced intermediates). Everyone else night off.

Thursday 6.00am RECOVERY WINDTRAINER – LONG COURSE ONLY
Optional Recovery Windtrainer for long course athletes. Either at home, or TA Office in Port Melbourne. Everyone else morning off. Please use this as a chance to have a sleep in and recover!
Thursday 6.15pm MSAC – RUN TIME TRIAL
Run time trial for all athletes. Meet inside MSAC at Lakeside Sports Medicine Centre.

Friday 5.45am MSAC – RECOVERY SWIM
Recovery swim – all athletes.

Saturday – RIDE TIME TRIAL
Location: Studley Park, Kew
Time Trial Start Times:

7.15am – Long Course
8.15am – Short Course, Surname A-K
8.45am – Short Course, Surname L-Z
9.30am – Try-the-tri’s (transition practise)
Please ensure you have completed a warm-up and are at the starting line no later than 5min prior to your nominated start time.
Click here to read full details including warmups, start/finish line etc.

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