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FROM THE COACHES Build week two in our athlete programs is always a tough one. Keep up the great...
Word from the coaches…. Exciting times ahead for Triathlon as more races fill up the triathlon calendar. During the...
(Last minute tickets are still available, email [email protected]) The most anticipated social event of the year – this year’s...
What do the numbers actually mean? Coach Frankie gives us the low-down on your heart rate numbers and what...
WORD FROM THE COACHES We are now well into build week 2 and athletes should start to be feeling...
Our TA family member being introduced this week is…Geoff Houston. Geoff, to start things off, tell us a...
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