WEEKLY TRANSITION 13th SEPTEMBER 2021 – SWIM, RIDE, RUN, READ
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Weekly Transition 9 June 2011
Ollie Allan, , General News, The Weekly Transition, 0
Swim, bike, run, read…. WORD FROM THE COACHES What a massive week we have had in training. Our numbers...
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Athlete Recipe: Meat & Vegetable Lasagne
Bondy, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0
What athlete doesn't like a good helping of lasagne to fill that void left by a solid training session/week/block?!?!?!...
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Hill Repeats & Interval Work on the Bike
Bondy, , Athletes Corner, Training Tips, Bike strength, Build week, cycling, Hill repeats, Interval workouts, Intervals, Race preparation, Training Tips, Tri Squad, triathlon, 0
Coming off a recovery week, your legs should feel fresher and ready to tackle a new challenge. Cycling is...
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My Road to Kona – Mario Staffieri
Bondy, , Athletes Corner, Feature-Articles, Race-Reports, Ironman World Champs, kona, Race Report, 0
Wow, how did that happen? Not quite sure but I’ll take it anyway. Busselton Ironman 4th December 2022 is...
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Its never been better to be part of Tri Alliance!
Ollie Allan, , General News, In the Media, The Weekly Transition, 0
During the racing season Tri Alliance has been working overtime to ensure our squad remains at the top of...
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Tri Alliance invited to official launch of Ironman Melbourne
Ollie Allan, , General News, The Weekly Transition, 0
Tri Alliance was invited to the official launch of Ironman Melbourne last week and what an exciting time ahead...
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RACE REPORT – Ironman 70.3 World Champs 2019
Bondy, , Athletes Corner, General News, Race-Reports, Ironman, ironman 70.3, Race Report, world championships, 0
Congrats to Michelle Grocock for stepping up to the line for the 70.3 IRONMAN World Championships in Nice, France,...
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