* Time: Arrive and set up from 6:00 PM, session starts promptly at 6:15 PM * Location: We meet upstairs above the indoor pool....
We're excited to announce a shift that we believe will greatly benefit your training experience. Our wind trainer sessions...
Monitor and practice controlling your heart rate, heart rate zones and cadence. Equipment: Bike (skewer if required) Bike shoes...
Monitor and practice controlling your heart rate, heart rate zones and cadence. Equipment: Bike (skewer if required) Bike shoes...
It’s important to keep routines going and stay connected, so Saturday mornings, we ride…but VIRTUALLY! We will have 2...
Meet up with your training buddies and Coaches, for virtual Hot Laps on Zwift. See the avatars, receive coaching...
Meet up with your training buddies and Coaches, for an online ride session. See the faces, receive coaching tips,...
* Time: Arrive and set up from 6:00 PM, session starts promptly at 6:15 PM * Location: We meet upstairs above the indoor pool....
Tri Alliance HR Zones – Wind Trainer Test Use the above spreadsheet to plugin your HR values from the...