windtrainer
Tri Alliance

Organizer

Tri Alliance
Email
[email protected]
MSAC Wind Trainer

Location

MSAC Wind Trainer
30 Aughtie Dr, Melbourne VIC 3206
Category

Next Event

QR Code

Date

Tue, 15 Oct, 2024

Time

6:15 pm - 7:30 pm

WINDTRAINER – MSAC (all levels)

* Time: Arrive and set up from 6:00 PM, session starts promptly at 6:15 PM

* Location: We meet upstairs above the indoor pool. You can enter through main reception and walk up the stairs straight ahead. Yes, you just carry your bike through there.

* Equipment: You’ll need: bike, slick tires, 2 x water bottles, 2 x towels, wind trainer skewer to suit your bike

We are convinced that the move will offer numerous advantages that align with your training needs. Key benefits include: 

  1. Instant Feedback: Real-time coaching corrects form and minimises bad habits.
  2. Motivation: Group training boosts camaraderie, competition, and effort.
  3. Learning: Observe pros, ask questions, enrich triathlon understanding.
  4. Clear Communication: Direct in-person interaction enhances clarity.
  5. Intense Environment: Heat and humidity heighten heart rate, improving endurance, oxygen use, blood volume, and thermoregulation.
  6. Mental Resilience: Facing discomfort builds toughness for race-day challenges.

Session Logistics:

* Please bring your own wind trainers. If needed, you can hire one from the TA office for $10 (card or exact cash). This option will be available from 6pm – 6.10pm

X
  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

0 Comments

©2024 Tri-Alliance Pty Ltd and Businesses

Terms & Conditions

Melbourne Triathlete Triathlon Training Programs | Ironman Triathlon Training Melbourne | Triathlon Training Melbourne | Marathon Training Melbourne | Triathlon Coaching Melbourne | Triathlon Melbourne

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
or

Log in with your credentials

or    

Forgot your details?

or

Create Account