windtrainer
Tri Alliance

Organizer

Tri Alliance
Email
[email protected]
MSAC Wind Trainer

Location

MSAC Wind Trainer
30 Aughtie Dr, Melbourne VIC 3206
Category

Next Event

QR Code

Date

Tue, 16 Jul, 2024

Time

6:15 pm - 7:30 pm

WINDTRAINER – MSAC (all levels)

* Time: Arrive and set up from 6:00 PM, session starts promptly at 6:15 PM

* Location: We meet upstairs above the indoor pool. You can enter through main reception and walk up the stairs straight ahead. Yes, you just carry your bike through there.

* Equipment: You’ll need: bike, slick tires, 2 x water bottles, 2 x towels, wind trainer skewer to suit your bike

We are convinced that the move will offer numerous advantages that align with your training needs. Key benefits include: 

  1. Instant Feedback: Real-time coaching corrects form and minimises bad habits.
  2. Motivation: Group training boosts camaraderie, competition, and effort.
  3. Learning: Observe pros, ask questions, enrich triathlon understanding.
  4. Clear Communication: Direct in-person interaction enhances clarity.
  5. Intense Environment: Heat and humidity heighten heart rate, improving endurance, oxygen use, blood volume, and thermoregulation.
  6. Mental Resilience: Facing discomfort builds toughness for race-day challenges.

Session Logistics:

* Please bring your own wind trainers. If needed, you can hire one from the TA office for $10 (card or exact cash). This option will be available from 6pm – 6.10pm

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