Do Ants have Muscles? ~ Gary Rosengarten ~ Ok… I’ve got your attention now, ‘cause if I told...
What do the numbers actually mean? Coach Frankie gives us the low-down on your heart rate numbers and what...
How many hours do you get? Sleep is a vital component of any exercise plan. However, it is often...
The relationship between resistance training and injury prevention. Welcome back. If you’re a long-time club member/ first-time reader it...
Strength training – we should LOVE it. It is, after all, away from the Melbourne winter chill that numbs...
SPORTS SCIENCE SNIPPET #2 As triathletes, we are totally and utterly OBSESSED with time. Whether that be time on...
Welcome to your bi-monthly ‘Sport Science Snippet’. As coaches we tell you to train at different intensities, watch your...