I’ve never been a fan of gnocchi, but the lure of this recipe got me…and I’m so glad I...
Tag Archive for: sports nutrition
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Athlete Recipe: Steph’s Smoothies
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0In case you didn't know...Coach Steph loves a good smoothie! Here are two favourite recipes to try, perfect to...
Athlete Recipe: Shepherd’s Pie
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0It's hard to beat a good shepherd's pie...and this one is full of goodness! Stacked with hidden veggies, and...
Athlete Recipe: Caribbean Lentils & Coconut Rice
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0Coconut rice, Caribbean spiced lentils and a minty grilled pineapple and tomato salsa... You may have never tried anything...
Athlete Recipe: Kim Chi Omelette
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0Kim Chi is a Korean staple made of fermented vegetables, usually cabbage and radish with a healthy dose of...
Athlete Recipe: Thai Turkey Burgers
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0Burgers are pretty high on the post-race meal of many triathletes and even better if it's healthy! Featuring Turkey...
Athlete Recipe: Peanut Butter Blondies
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0We're on a bit of a theme here but this might be the last one...for now! You may have...
Athlete Recipe: Buckwheat Pancakes
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0Mmmm pancakes...but these aren't any ordinary pancakes! Whether you need a pre or post-training snack, or want a special...
Athlete Recipe: Chocolate Peanut Butter Balls
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0Everyone loves chocolate, and combined with oats, peanut butter and honey...it's hard to go wrong! This recipe from Donna...
Athlete Recipe: Gado-Gado
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0Everyone loves a good satay and this recipe from Coach Steph ticks all the boxes - plenty of vegetables,...
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