Each year, at the Tri Alliance End of Season awards night, we like to recognize those athletes who have...
Well, you may be thinking: ‘how can Eddy answer to that? Has he raced an IM before? That’s not...
Who’s ready to be a part of #BandSquad?? Anyone who has been to a swim session over the last...
Why do we time trial? Basically, to set a benchmark for your training, to learn your threshold and to...
A year ago, I told Ollie that one day I wanted to wear the green and gold. I didn’t...
Recovery is often the hardest part of our training, yet is arguably the most important! We have officially started...
It was a month ago now that Ollie told me it was time to slow down and take time...