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WORD FROM THE COACHES This week we head into recovery week. You won’t notice too much change to the...
Well as I wait to board the my flight back to Melbourne, I should sum up my first Ironman...
A senior Constable at the Victorian Water Police, Lynden Blackley is a determined man. A man with passion, pride...
There are many factors that can influence the hydration status of sports people/athletes, such as social activities, diet, climate,...
By Peter Hinrichsen, June 2012 As my training load increased towards 20 hours per week, and I became more...
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